What To Consume?

Everything we consume either heal or poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, and our bodies are also food. From the conversations going on around us, and those we participate in. The quality of conversation matters, when your conversational partner is conversing with hate, anger, and frustration, you are ingesting these toxins in too. Without awareness over…



breathing in thinking

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